Alternative Cabbage Rolls Recipe


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Alternative Cabbage Rolls Recipe from the Recipes 4U Collection

 

Alternative Cabbage Rolls Recipe

Recipe Ingredients


CABBAGE LEAVES

1 each head cabbage
1 water, to poach
1 pinch salt

FILLING

1 cup bulgur
1 3/4 cup boiling water
1/2 cup pine nuts, toasted, ground
1 tbsp oil
1 large onion, finely diced
3 each garlic cloves, minced
1 large carrot, finely diced
1 tsp thyme
1 tbsp basil
2 tsp sweet hungarian paprika
2 tbsp soy sauce
1 black pepper, to taste

SAUCE

4 large tomatoes
2 each garlic cloves
1 tsp basil
1 tbsp parsley
1 pinch oregano
1/2 cup water

Recipe Preparation

Bring water & salt to a boil in a pot large enough to hold the whole
head of cabbage. When it boils, place the whole cabbage in the pot &
poach it until the outer leaves can be pulled away without tearing.
Set aside 8 large leaves with no holes in them.

Place bulgur in a bowl & pour boiling water over. Fluff with a fork &
set aside until all the water has been absorbed. Fluff occasionally.
When the water has been absorbed, mix in the ground pine nuts.

Heat oil in a skillet. Saute the onion, garlic & carrots over a low
heat for about 5 minutes. Be careful not to overcook the vegetables,
but you do need them to be soft. Stir in the herbs & the paprika &
saute for a few minutes longer. Mix in the soy sauce & cook for
another minute. Remove from the heat & mix into the prepared
bulgur-pine nut mixture. Stir well, grind in black pepper & check the
seasoning.

Place an eighth of the filling on each cabbage leaf & roll up,
folding in the sides as you roll, ensuring that you have a tight
roll. Transfer to a large baking dish, lightly oiled.

Put all the sauce ingredients in a food processor & puree into a light
sauce. Pour over the cabbage rolls. Cover with foil & bake in a
preheated oven at 350F for 40 minutes. Serve over rice.

Recipe by Mark Satterly

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.



Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.






Alternative Cabbage Rolls Recipe Category from Recipes 4U

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This Alternative Cabbage Rolls Recipe is one of our Bread Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it is not possible to prepare and test every recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Alternative Cabbage Rolls Recipe

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