Amaranth Baking Powder Bread Recipe
Recipe
Ingredients
1 cup am amaranth flour
1 1/2 cup am brown rice flour or- whole wheat, flour
1 tbsp non-alum baking powder
1 tsp sea salt (optional)
1 cup milk, soymilk, or water
3 tbsp honey
2 tbsp am unrefined vegetable oil
IF USING RICE FLOUR
2 egg whites, beaten
Recipe
Preparation
Mix dry and liquid ingredients separately; beat egg whites, then
combine all ingredients. Pour batter into well-oiled 8" x 4" pan and
bake at 350 F. about 45 minutes. Cool 10 minutes before removing loaf
to rack.
Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
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These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Amaranth Baking Powder Bread Recipe from the Recipes 4U Collection
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