Amaranth Baking Powder Bread Recipe
1 cup am amaranth flour
1 1/2 cup am brown rice flour or- whole wheat, flour
1 tbsp non-alum baking powder
1 tsp sea salt (optional)
1 cup milk, soymilk, or water
3 tbsp honey
2 tbsp am unrefined vegetable oil
IF USING RICE FLOUR
2 egg whites, beaten
Mix dry and liquid ingredients separately; beat egg whites, then
combine all ingredients. Pour batter into well-oiled 8" x 4" pan and
bake at 350 F. about 45 minutes. Cool 10 minutes before removing loaf
Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Amaranth Baking Powder Bread Recipe from the Recipes 4U Collection
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