Almirah Boscotakia (Salty Biscuits) Recipe
3 cup flour
3 tsp baking powder
1 tsp coarse salt
1/2 cup kefalotiri cheese, grated
1/3 cup sweet butter or shortening
1 cup milk
Sift dry ingreds. into bowl. Add butter (or shortening) and work
butter into flour with fingertips until mixture resembles coarse
crumbs. Add cheese and milk, and work the whole together (dough will
be soft). Lightly flour a marble-top table (or bread board) and your
Roll out dough about 1/4 to 1/2" thick.
Using small biscuit cutter (floured), cut dough into round shapes
about 1 1/2" in diameter. Place on lightly greased (or buttered)
baking sheet in preheated 375 F. oven for abt. 15 min., or until
Makes about 36 appetizer size biscuits.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Almirah Boscotakia (Salty Biscuits) Recipe provided by Recipes 4U
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