A Dilly-Of-An-Onion Bread (A B M) Recipe
MM BY IRIS GRAYSON
3 1/2 cup bread flour
1 cup water
1/2 cup chopped onion
3 tbsp sugar
1 tbsp dried dill
2 tbsp vegetable oil
2 tsp salt
2 tsp paprika
1 package dry yeast
Follow manufacturer's instructions for placing ingredients into bread
pan; select bake cycle, and start machine. Yield: 1 (1 3/4-pound)
loaf, 14 servings.
PER SERVING: calories 137 (16% from fat); protein 3.8g; fat 2.5g (sat
0.4g, mono 0.65g, poly 1.2g); carb 24.6g; fiber 0.3g; chol 0mg; iron
1.6mg; sodium 336mg; calc 11mg.
FROM: COOKING LIGHT magazine, Jan/Feb 1996
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
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