Fat Free Grilling A La Paul Prudhomme Recipe
Recipe
Ingredients
1 each vegetables
1 each balsamic vinegar
1 each onions
1 each garlic
1 each tamari sauce
1 each cajun spices
1 each tomato sauce
1 each broth
1 each corn starch
Recipe
Preparation
I saw Paul Prudhomme, the Cajun cook, on a "Home" show this weekend.
He said the secret to cooking without fat is to have the non-stick
pan *HOT* when you put the vegetables in to start cooking. He
recommended the pan be at 350 degrees and he had a special flat,
circular thermometer that he lays in the pan to check the temperature.
Has anyone used one of these thermometers??? How did it work?
Paul's technique for cooking was also very interesting. He started by
browning sliced peppers (yellow and red) and carrots in the hot pan.
He later added moreof the same vegetables so that they would be less
cooked and have a different flavor. He said this added to the
complexity of flavors in the dish. He also added spices (Cajun of
course) at each level of cooking.
After he cooked the vegetables, he added 1/4 cup of balsamic vinegar
and 1/4 cup of tamari and cooked that down. He later added broth,
tomato sauce and corn starch... and more spices. I think he also put
in onions and garlic at the same time as the vinegar and tamari.
Posted by Mary E Fernquist <M-FERN1@vm1.spcs.umn.edu> to the Fatfree
Digest [Volume 16 Issue 10] Mar. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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to Healthy Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Fat Free Grilling A La Paul Prudhomme Recipe Collection
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