Healthy Oatmeal Cookies Recipe
3 cup oatmeal (flour)
1/2 cup oatmeal
1/2 cup whole wheat flour
1 cup sucanat* (granulated cane
1 cup shredded coconut
3 tbsp featherweight* (baking
1 tsp salt, optional
1 cup chopped walnuts
1 cup raisins
4 tbsp water
2 tsp vanilla extract
1/2 cup honey (raw)
1 16 oz. can pineapple
1. Preheat oven to 350 degrees F.
2. In large bowl, combine all dry ingredients.
3. In blender, mix water, vanilla extract, honey and pineapple. Add to
4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F.
for 10-12 minutes.
From: email@example.com (Henry Walker). rfvc Digest V94 Issue
No169 Aug. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Healthy Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Healthy Oatmeal Cookies Recipe Index
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen