Healthy Oatmeal Cookies Recipe
Recipe
Ingredients
3 cup oatmeal (flour)
1/2 cup oatmeal
1/2 cup whole wheat flour
1 cup sucanat* (granulated cane
1 juice)
1 cup shredded coconut
3 tbsp featherweight* (baking
1 powder)
1 tsp salt, optional
1 cup chopped walnuts
1 cup raisins
4 tbsp water
2 tsp vanilla extract
1/2 cup honey (raw)
1 16 oz. can pineapple
Recipe
Preparation
1. Preheat oven to 350 degrees F.
2. In large bowl, combine all dry ingredients.
3. In blender, mix water, vanilla extract, honey and pineapple. Add to
above contents.
4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F.
for 10-12 minutes.
From: hwalker@u.washington.edu (Henry Walker). rfvc Digest V94 Issue
No169 Aug. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings:
18
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to Healthy Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Healthy Oatmeal Cookies Recipe Index
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen
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