Healthy Oatmeal Cookies Recipe
Recipe
Ingredients
3 cup oatmeal (flour)
1/2 cup oatmeal
1/2 cup whole wheat flour
1 cup sucanat* (granulated cane
1 juice)
1 cup shredded coconut
3 tbsp featherweight* (baking
1 powder)
1 tsp salt, optional
1 cup chopped walnuts
1 cup raisins
4 tbsp water
2 tsp vanilla extract
1/2 cup honey (raw)
1 16 oz. can pineapple
Recipe
Preparation
1. Preheat oven to 350 degrees F.
2. In large bowl, combine all dry ingredients.
3. In blender, mix water, vanilla extract, honey and pineapple. Add to
above contents.
4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F.
for 10-12 minutes.
From: hwalker@u.washington.edu (Henry Walker). rfvc Digest V94 Issue
No169 Aug. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings:
18
Back
to Healthy Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Healthy Oatmeal Cookies Recipe Index
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen
|
