Healthy Oatmeal Cookies Recipe


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Healthy Oatmeal Cookies Recipe from the Recipes 4U Collection

 

Healthy Oatmeal Cookies Recipe

Recipe Ingredients

3 cup oatmeal (flour)
1/2 cup oatmeal
1/2 cup whole wheat flour
1 cup sucanat* (granulated cane
1 juice)
1 cup shredded coconut
3 tbsp featherweight* (baking
1 powder)
1 tsp salt, optional
1 cup chopped walnuts
1 cup raisins
4 tbsp water
2 tsp vanilla extract
1/2 cup honey (raw)
1 16 oz. can pineapple

Recipe Preparation

1. Preheat oven to 350 degrees F.

2. In large bowl, combine all dry ingredients.

3. In blender, mix water, vanilla extract, honey and pineapple. Add to
above contents.

4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F.
for 10-12 minutes.

From: hwalker@u.washington.edu (Henry Walker). rfvc Digest V94 Issue
No169 Aug. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 18

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)

The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.

Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.

. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.

Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.






Healthy Oatmeal Cookies Recipe Index

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This Healthy Oatmeal Cookies Recipe is one of our Healthy Recipes, which came to us from submissions from site visitors and public domain sources. It goes without saying that, as there are over 50,000 recipes in the collection it would be a massive culinary exercise to cook every recipe on our website, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Healthy Oatmeal Cookies Recipe

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