Chicken Taco Salad Low Fat Recipe


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Chicken Taco Salad Low Fat Recipe from Recipes 4U

 

Chicken Taco Salad Low Fat Recipe

Recipe Ingredients

1 lb chicken meat -- white
1 skinless
1/2 cup lettuce -- torn into pieces
2 medium tomatoes -- cut into pieces
1 can kidney beans -- rinsed and
1 drained (15 oz. size)
1 package taco seasoning mix
1/2 cup cheddar cheese -- non fat
1 hot sauce to taste
1/2 package tortilla chips -- *baked*
1 (1 gm fat per 20 chips)
1 bottle kraft fat free salad
1 dressing -- catalina

Recipe Preparation

Place chicken in a bowl and cover with waxed paper. Cook in microwave
about 5 minutes. Remove and drain chicken to remove any fat. Prepare
taco mix as directed, substituting chicken for beef. Place lettuce,
tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving:
fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11%
of calories from fat.

Recipe By :

From: Date: 05/28

 

 

Servings: 6

 

 

 

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Diet tips

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Chicken Taco Salad Low Fat Recipe - Recipes 4u

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This Chicken Taco Salad Low Fat Recipe is one of our Healthy Recipes, which come from submissions from our readers and open source collections. Obviously, with in excess of 50,000 recipes in the cookbook it is impossible to cook every recipe on our site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Chicken Taco Salad Low Fat Recipe

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