Chicken Taco Salad Low Fat Recipe
1 lb chicken meat -- white
1/2 cup lettuce -- torn into pieces
2 medium tomatoes -- cut into pieces
1 can kidney beans -- rinsed and
1 drained (15 oz. size)
1 package taco seasoning mix
1/2 cup cheddar cheese -- non fat
1 hot sauce to taste
1/2 package tortilla chips -- *baked*
1 (1 gm fat per 20 chips)
1 bottle kraft fat free salad
1 dressing -- catalina
Place chicken in a bowl and cover with waxed paper. Cook in microwave
about 5 minutes. Remove and drain chicken to remove any fat. Prepare
taco mix as directed, substituting chicken for beef. Place lettuce,
tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving:
fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11%
of calories from fat.
Recipe By :
From: Date: 05/28
to Healthy Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
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The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Chicken Taco Salad Low Fat Recipe - Recipes 4u
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