Chicken Taco Salad Low Fat Recipe
Recipe
Ingredients
1 lb chicken meat -- white
1 skinless
1/2 cup lettuce -- torn into pieces
2 medium tomatoes -- cut into pieces
1 can kidney beans -- rinsed and
1 drained (15 oz. size)
1 package taco seasoning mix
1/2 cup cheddar cheese -- non fat
1 hot sauce to taste
1/2 package tortilla chips -- *baked*
1 (1 gm fat per 20 chips)
1 bottle kraft fat free salad
1 dressing -- catalina
Recipe
Preparation
Place chicken in a bowl and cover with waxed paper. Cook in microwave
about 5 minutes. Remove and drain chicken to remove any fat. Prepare
taco mix as directed, substituting chicken for beef. Place lettuce,
tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving:
fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11%
of calories from fat.
Recipe By :
From: Date: 05/28
Servings:
6
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to Healthy Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Chicken Taco Salad Low Fat Recipe - Recipes 4u
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