Fat Free Fudge - Good Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
3 c Sugar
2/3 c Cocoa - Hershey Low Fat
1 1/2 c Evaporated Skim Milk -
: Perfection
1/4 c Butter Buds=AE
1/2 ts Vanilla Extract
1/2 ts Almond Extract
Bring sugar, cocoa, and milk to full boil - constantly stirring. Once
reached - stop stirring - use candy thermometer to reach soft ball
stage - 234 F. Remove from heat, sprinkle butter buds and extracts
on top - Don't Stir. Let temp. come down to 110 F. Beat throughly
till loses glossiness. Work quickly to spread in a 8 or 9" pan. Cool
and cut.
NOTES : Per Serving Calories - 45 Total Fat - .1g 2%CFF
Recipe By : www
From: "Linda Gordon" <lgordon@brunswickdate: Mon, 28 Oct 1996 21:17:58
+0000
Servings:
64
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to Healthy Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
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