Fat Free Fudge - Good Recipe
1 no ingredients
3 c Sugar
2/3 c Cocoa - Hershey Low Fat
1 1/2 c Evaporated Skim Milk -
1/4 c Butter Buds=AE
1/2 ts Vanilla Extract
1/2 ts Almond Extract
Bring sugar, cocoa, and milk to full boil - constantly stirring. Once
reached - stop stirring - use candy thermometer to reach soft ball
stage - 234 F. Remove from heat, sprinkle butter buds and extracts
on top - Don't Stir. Let temp. come down to 110 F. Beat throughly
till loses glossiness. Work quickly to spread in a 8 or 9" pan. Cool
NOTES : Per Serving Calories - 45 Total Fat - .1g 2%CFF
Recipe By : www
From: "Linda Gordon" <lgordon@brunswickdate: Mon, 28 Oct 1996 21:17:58
to Healthy Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Fat Free Fudge - Good Recipe Category from Recipes 4U
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