Fat Free Fudge - Good Recipe
1 no ingredients
3 c Sugar
2/3 c Cocoa - Hershey Low Fat
1 1/2 c Evaporated Skim Milk -
1/4 c Butter Buds=AE
1/2 ts Vanilla Extract
1/2 ts Almond Extract
Bring sugar, cocoa, and milk to full boil - constantly stirring. Once
reached - stop stirring - use candy thermometer to reach soft ball
stage - 234 F. Remove from heat, sprinkle butter buds and extracts
on top - Don't Stir. Let temp. come down to 110 F. Beat throughly
till loses glossiness. Work quickly to spread in a 8 or 9" pan. Cool
NOTES : Per Serving Calories - 45 Total Fat - .1g 2%CFF
Recipe By : www
From: "Linda Gordon" <lgordon@brunswickdate: Mon, 28 Oct 1996 21:17:58
to Healthy Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Fat Free Fudge - Good Recipe Category from Recipes 4U
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