Fat Free Fudge - Good Recipe

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Fat Free Fudge - Good Recipe from the Recipes 4U Collection


Fat Free Fudge - Good Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

3 c Sugar
2/3 c Cocoa - Hershey Low Fat
1 1/2 c Evaporated Skim Milk -
: Perfection
1/4 c Butter Buds=AE
1/2 ts Vanilla Extract
1/2 ts Almond Extract

Bring sugar, cocoa, and milk to full boil - constantly stirring. Once
reached - stop stirring - use candy thermometer to reach soft ball
stage - 234 F. Remove from heat, sprinkle butter buds and extracts
on top - Don't Stir. Let temp. come down to 110 F. Beat throughly
till loses glossiness. Work quickly to spread in a 8 or 9" pan. Cool
and cut.

NOTES : Per Serving Calories - 45 Total Fat - .1g 2%CFF

Recipe By : www

From: "Linda Gordon" <lgordon@brunswickdate: Mon, 28 Oct 1996 21:17:58



Servings: 64




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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

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(inlcudes lettuce, broccoli, yams & basil)

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Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.

Fat Free Fudge - Good Recipe Category from Recipes 4U

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Fat Free Fudge - Good Recipe

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