Healthy Choice Crab Dip Recipe
Recipe
Ingredients
1/2 cup nonfat yogurt -- or sour
1 cream
2 tbsp fat free mayo
8 oz fat free cream cheese --
1 softened
1 tsp prepared horseradish
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/2 tsp hot pepper sauce
1 cup fat free chedder cheese
1/2 lb imitation crab -- flaked
1 paprika
Recipe
Preparation
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then,
stir in cheddar cheese and crab. Cover and chill for 2 hours.
Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
I like to serve it warm!! So heat in oven or microwave until cheese
is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g
carbohydrates, less than 1 gram fat,
10 mg cholesterol & 194mg sodium
Recipe By : Guccie
Servings:
8
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to Healthy Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Healthy Choice Crab Dip Recipe Collection
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced restaurants, all you have to do is find & print the recipe that take your fancy and start preparing good food to delight your friends in the comfort of your own home
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