Healthy Choice Crab Dip Recipe
Recipe
Ingredients
1/2 cup nonfat yogurt -- or sour 1 cream 2 tbsp fat free mayo 8 oz fat free cream cheese -- 1 softened 1 tsp prepared horseradish 1/2 tsp dry mustard 1/2 tsp worcestershire sauce 1/2 tsp hot pepper sauce 1 cup fat free chedder cheese 1/2 lb imitation crab -- flaked 1 paprika
Recipe
Preparation
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with Paprika. Serve with crackers, bread sticks or veggies. I like to serve it warm!! So heat in oven or microwave until cheese is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g carbohydrates, less than 1 gram fat, 10 mg cholesterol & 194mg sodium
Recipe By : Guccie
Servings:
8
Back
to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Healthy Choice Crab Dip Recipe Collection
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced restaurants, all you have to do is find & print the recipe that take your fancy and start preparing good food to delight your friends in the comfort of your own home
|