Healthy Choice Crab Dip Recipe


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Healthy Choice Crab Dip Recipe from the Recipes 4U Collection

 

Healthy Choice Crab Dip Recipe

Recipe Ingredients

1/2 cup nonfat yogurt -- or sour
1 cream
2 tbsp fat free mayo
8 oz fat free cream cheese --
1 softened
1 tsp prepared horseradish
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/2 tsp hot pepper sauce
1 cup fat free chedder cheese
1/2 lb imitation crab -- flaked
1 paprika

Recipe Preparation

Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then,
stir in cheddar cheese and crab. Cover and chill for 2 hours.
Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
I like to serve it warm!! So heat in oven or microwave until cheese
is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g
carbohydrates, less than 1 gram fat,
10 mg cholesterol & 194mg sodium

Recipe By : Guccie

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.



Foods containing lycopene
(includes apricot, papaya & tomatoes)

The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.

Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.

. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.

This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.






Healthy Choice Crab Dip Recipe Collection

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This Healthy Choice Crab Dip Recipe is one of our Healthy Recipes, which are collected from submissions from site visitors and `free to use` sources. Obviously, as we have over 50,000 recipes it would be a seriously difficult task to try out every recipe on our site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, let us know.


 

Healthy Choice Crab Dip Recipe

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