Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe
Recipe
Ingredients
1 formatted for mm by
1 diane crhn32b
2 tsp toasted sesame oil
1/2 tbsp ginger -- finely chopped
1 large garlic clove -- finely
1 choped
4 cup bok choy -- cut diagonally
1 into 1 slices
3/4 lb firm tofu -- drained and
1 cut
1 into 1 chunks
1 can 15oz baby corn
1 tbsp dry sherry
1/2 tbsp chili paste with soy bean
1 1/2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornstarch
Recipe
Preparation
Heat the oil in a wok or 12-inch fry pan. Add the ginger and garlic,
and cook over medium heat for 30 seconds. Add the bok choy, and cook
until the leaves soften and turn a deeper green. Add the tofu, baby
corn, sherry, chili paste, and hoisin sauce, and cook for 2 minutes
on medium heat, stirring frequently. In a small bowl, combine the
water and cornstarch, stirring until smooth. Move the stir-fry
ingredients to the sides of the pan to make a well in the center of
the wok or fry pan, and add the cornstarch to the liquid remaining in
the well. Stir until the cornstarch clarifies and the mixture
thickens. Move the stir-fry ingredients into the well and coat them
with the sauce. Serve immediately. YIELD: Makes 8 (1/2 cup) servings
Each serving: 89 cals, 6gm protein, 3.7gm total fat, 11.3gm carbo,
0mg chol, 2.6gm fiber, 80mg sodium, 99mg calcium Exchanges: 1/4 fat,
3/8 meat, 1/10 starch, 2 vegetable SOURCE: The N/S Flavor Set-Point
Weight-Loss Cookbk =20
~ - - - - - - - - - - - - - - - - -=20
Recipe By :=20
From: Stacy Hansen <schansen@pacificrim
Servings:
8
Back
to Healthy Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe Collection
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, all you have to do is find and print out the recipe of your choice and start cooking good food to amaze your friends in the comfort of your own home
|
