Healthy Oat Granola Recipe


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Healthy Oat Granola Recipe from the Recipes 4U Cookbook

 

Healthy Oat Granola Recipe

Recipe Ingredients

1 2/3 cup quaker oat bran hot cereal, uncooke, d
1 cup quaker oats (quick or old fashioned, )
1/3 cup instant nonfat dry milk solids
1/4 cup honey
1/4 cup hulled sunflower seeds
2 tbsp vegetable oil
2 tbsp water
1 tsp grated orange peel
1/2 tsp vanilla
3/4 cup dried banana chips
1/2 cup raisins

Recipe Preparation

Healthy Oat Granola

Heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey,
sunflower seeds, oil, water, orange peel, and vanilla; mix well.
Spread in a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until
golden brown, stirring once afetr 10 minutes. Stir in banana chips
and raisins. Cool completely. Store tightly cocvered up to 1 week.
Serve cold or hbot with skim milk or as a topping over fruit, low fat
yogurt or ice milk, if desired. (about 430 calories per serving)

*To heat* To heat 1 serving hot cereal, place 1 cup granola in a 2-cup
microwavable bowl. Add 1/2 cup skim milk. Microwave on HIGH about 1
minute 30 seconds or until heated through; stir.

Recipe from Quaker Oat Bran Cookbook

 

 

Servings: 6

 

 

 

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Losing weight

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Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.

* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.

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This Healthy Oat Granola Recipe is one of our Healthy Recipes, which have been assembled from our own collection and public domain sources. Of course, with over 50,000 recipes it would be a massive culinary exercise to try out every recipe on our website, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Healthy Oat Granola Recipe

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