Dublin Stewed Pork (Irish) Recipe
Recipe Ingredients
1 1/2 lb pork pieces
2 lb cooking apples
1 lb onions
1 tbsp brown sugar
3/4 cup stock or water
3/4 cup cream
1 seasoned flour
1 butter or bacon fat
Recipe Preparation
Chop meat and onion into rough pieces. Melt the fat or butter and
gently fry the onion until tender. Remove from pan. Toss the meat in
seasoned flour and brown quickly in fat. Place onions, meat, stock
and sugar in a pot and simmer, covered, for 1 1/2 hours. Peel, core
and chop apples. Add to pot. Continue cooking until apples are just
cooked but not too mushy. Add cream and heat through. DO NOT BOIL!
Correct seasoning, and serve.
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Dublin Stewed Pork (Irish) Recipe provided by Recipes 4U
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