Baked Parsnips Irish Style Recipe
2 1/2 lb parsnips
2 oz butter or bacon fat
3 tbsp stock
1 salt and pepper
1 pinch nutmeg
Peel parsnips, quarter, and remove any woody core. Parboil for 15
minutes. Place in an ovenproof dish. Add stock and sprinkle with
salt, pepper and nutmeg. Dot with butter and bake for 30 minutes on a
low shelf in a moderate oven. (Generally parsnips are baked in the
same oven as the main meat dish, whose cooking temperature governs
that of the parsnips.)
to Irish Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Baked Parsnips Irish Style Recipe Index
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home