Capetown Fruit & Vegetable Curry Recipe

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Capetown Fruit & Vegetable Curry Recipe from the Recipes 4U Collection


Capetown Fruit & Vegetable Curry Recipe

Recipe Ingredients

4 cup coarsely chopped onions
2 tbsp peanut oil
2 garlic cloves, minced
1 tsp grated fresh ginger
1 1/2 tbsp ground cumin seeds
1 1/2 tbsp ground coriander seeds
1 1/2 tsp cinnamon
1 tsp turmeric
1/2 tsp cayenne
1/2 tsp ground fennel seeds
1/4 tsp black cardamom
1/4 tsp ground cloves
2 medium zucchini, quartered & sliced
1 1/2 cup water
1 cup green beans
2 firm, tart apples, cored & - cubed
1/2 red bell pepper
1 cup chopped dried apricots
1/2 cup raisins
1/2 cup strawberry conserve
1 fresh lemon juice

Recipe Preparation

Saute the onions in the peanut oil for 10 minutes. Stir in the garlic,
ginger & curry spices & continue to saute, stirring constantly for 3

Add the zucchini & water & stir well so that the spices won't stick
to the pot. Cover & simmer for 10 minutes. Mix in the green beans,
apple, peppers & dried apricots. Simmer gently, covered for about 30
minutes. Stir occasionally & add a little more water if needed to
prevent sticking. When the fruit & vegetables are quite tender, stir
in the raisins, the conserve & the lemon juice. Taste & adjust to
your liking if necessary. If you need it to be more spicy, add more
cayenne or garam masala. If you want it sweeter, add more conserve.
Tarter, add more lemon juice.

Serve on a bed of rice, topped with nuts & banana.

"Sundays at Moosewood Restaurant Cookbook"



Servings: 6




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Capetown Fruit & Vegetable Curry Recipe from the Recipes-4U Collection

You no longer need to spend money on premium price recipe books or pricey dining in swanky eating establishments, all you have to do is locate and print out the recipe that take your fancy and you will soon be preparing a good meal to delight your family in the comfort of your own home

This Capetown Fruit & Vegetable Curry Recipe is one of our Indian Recipes, which are collected from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes in the collection it is not possible to prepare every recipe on our website, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


Capetown Fruit & Vegetable Curry Recipe

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