Cauliflower & Potatoes (Aloo Gobi) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Cauliflower & Potatoes (Aloo Gobi) Recipe from the Recipes 4U Cookbook

 

Cauliflower & Potatoes (Aloo Gobi) Recipe

Recipe Ingredients

1 medium cauliflower
2 medium potatoes
1 onion
1 tomato
1 pod garlic
1 inch ginger
1 pinch turmeric
1 to taste salt
1 to taste pepper
1 garam masala

Recipe Preparation

1. Make masala with onion, garlic, ginger, and tomatoes. 2. Add
turmeric and spices. 3. Break the cauliflower in flowerettes and cut
the potatoes into cubes (8 pieces each). 4. Add both to masala and
lower heat to simmer. Cover the pot till the cauliflower and potatoes
are coated.

Recipe By : Somesh Rao

 

 

Servings: 1

 

 

 

Back to Indian Recipes



Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.

* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.

Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.






Cauliflower & Potatoes (Aloo Gobi) Recipe Collection

You no longer need to spend money on over priced recipe books or overpriced meals out in poncy eating establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home


This Cauliflower & Potatoes (Aloo Gobi) Recipe is one of our Indian Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with in excess of 50,000 recipes it is impossible to prepare and test every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Cauliflower & Potatoes (Aloo Gobi) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.