Cauliflower & Potatoes (Aloo Gobi) Recipe
1 medium cauliflower
2 medium potatoes
1 pod garlic
1 inch ginger
1 pinch turmeric
1 to taste salt
1 to taste pepper
1 garam masala
1. Make masala with onion, garlic, ginger, and tomatoes. 2. Add
turmeric and spices. 3. Break the cauliflower in flowerettes and cut
the potatoes into cubes (8 pieces each). 4. Add both to masala and
lower heat to simmer. Cover the pot till the cauliflower and potatoes
Recipe By : Somesh Rao
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
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If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
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(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Cauliflower & Potatoes (Aloo Gobi) Recipe Collection
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