Barbecued Indian Spice Turkey Recipe
1 turkey breast, boned and halved, pa, rtially frozen
1 cup plain nonfat yogurt
1 tbsp minced seeded jalapeno chili
1 tsp ground cumin
1/4 tsp cayenne pepper
2 dash nutmeg
1 dash garlic powder
Trim halved turkey breast slices of all fat and skin. Butterfly meat
by using a sharp knife, starting in center of one long side and
cutting in half to within 1/2" of second long side; open meat like a
book (using partially frozen turkey makes this process easier). Set
meat flat on a platter.
Mix together yogurt, chili, cumin, pepper, nutmeg, and garlic powder
in a small bowl. Rub mixture over turkey, cover, and chill overnight
(or at least 2 hours).
Prepare barbecue. Grill meat 4 inches from heat source until cooked
through, about 4-6 minutes per side. Let stand for 5 minutes, then cut
diagonally into slices. Serve with a rice salad. Makes about 6
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Barbecued Indian Spice Turkey Recipe Index
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