Authentic Tandoori Chicken Recipe
Recipe
Ingredients
1 text recipe
Recipe
Preparation
Make a marinade of yoghurt, lime juice, chilli powder or paprika, five spice powder (we would used "garam masala" which is a powder of cloves, cinnamon, bay leaf, cardamom, nutmeg and pepper corns) paste of green chillis, ginger-garlic paste, a pinch of red food colouring and salt. Marinate it for at least three to four hours (leaving it overnight would be best). Then heat your oven, pop the chicken pieces in an oven-proof dish, pour in a little of the marinade and for the effect of the "tandoor" place a piece of live-coal in your oven (it gives a wonderful aroma). It takes around 10-15 minutes to get done but around half way open the oven and brush the chicken with oil. Make sure not to overdo it. It should be just done for the chicken to be nice and succulent. When it is nice and dry serve it on a bed of lettuce with lemon wedges (which could also be squeesed on the chicken before serving) and a sprig of parsley.
Tandoori is a style of cooking which is close to grilling. In olden times it used to be done in big clay pots which used to be put under the ground for the meat to cook..but now we have "tandoors" or ovens could be used too.
From : Ramu Menon 6:606/1 17 Jun 96 12:58:00
Servings:
1
Back
to Indian Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Authentic Tandoori Chicken Recipe Category from Recipes 4U
You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, all you have to do is discover & print out the recipe of your choice and before you know it, you will be cooking a good meal to delight your family in the convenience of your own kitchen
|