Catfish In Red Curry Sauce Recipe
2 tbsp red curry paste
4 tbsp peanut oil
2 cup coconut milk
1/2 tsp salt
1 tsp sugar
3 tbsp fish sauce
2 lb dressed catfish cut in
1 tbsp substitute italian basil
1 3 fresh hot chilies chopped
Heat the curry paste in oil, stirring for about 2 minutes over med
heat. Add 1/4 cup of coconut milk and the fish sauce and simmer
slowly for another 2 minutes. Add the salt, sugar and the rest of the
coconut milk. Bring to a boil and, as soon as the sauce boils, add
the fish. DO NOT STIR THE FISH UNTIL THE SAUCE RETURNS TO A BOIL.
Chai says that if you disturb the fish before the sauce boils it will
acquire a strong aroma. Simmer the fish until done, about 5 minutes.
Let the dish sit for at least 15 minutes (or even as long as
overnight in the refrigerator) so the curry flavor permeates the
fish. Reheat, without boiling, and just before serving add the basil
leaves and chilies. Serve over rice.
RED CURRY PASTE ~~~~~~~~~~~~~~~ 5 dried red chilies, seeded, soaked
in warm water and drained salt and freshly ground pepper to taste 2
tsp ground caraway seeds 2 tsp ground coriander seeds 1 tsp coriander
root (Cilantro root) 2 tsp finely chopped fresh lemon grass or 1 tsp
dried 1 tsp finely chopped Laos root (galangal) 1 Tbs chopped
shallots 1/2 tsp shrimp paste
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Catfish In Red Curry Sauce Recipe from the Recipes-4U Cookbook
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