Catfish In Red Curry Sauce Recipe
Recipe
Ingredients
2 tbsp red curry paste 4 tbsp peanut oil 2 cup coconut milk 1/2 tsp salt 1 tsp sugar 3 tbsp fish sauce 2 lb dressed catfish cut in 1 steaks 1 tbsp substitute italian basil 1 3 fresh hot chilies chopped
Recipe
Preparation
Heat the curry paste in oil, stirring for about 2 minutes over med heat. Add 1/4 cup of coconut milk and the fish sauce and simmer slowly for another 2 minutes. Add the salt, sugar and the rest of the coconut milk. Bring to a boil and, as soon as the sauce boils, add the fish. DO NOT STIR THE FISH UNTIL THE SAUCE RETURNS TO A BOIL. Chai says that if you disturb the fish before the sauce boils it will acquire a strong aroma. Simmer the fish until done, about 5 minutes. Let the dish sit for at least 15 minutes (or even as long as overnight in the refrigerator) so the curry flavor permeates the fish. Reheat, without boiling, and just before serving add the basil leaves and chilies. Serve over rice.
RED CURRY PASTE ~~~~~~~~~~~~~~~ 5 dried red chilies, seeded, soaked in warm water and drained salt and freshly ground pepper to taste 2 tsp ground caraway seeds 2 tsp ground coriander seeds 1 tsp coriander root (Cilantro root) 2 tsp finely chopped fresh lemon grass or 1 tsp dried 1 tsp finely chopped Laos root (galangal) 1 Tbs chopped shallots 1/2 tsp shrimp paste
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
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Catfish In Red Curry Sauce Recipe from the Recipes-4U Cookbook
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