Aloo Gobi Recipe
Recipe
Ingredients
1 cauliflower
4 potatoes
1/4 cup oil
1 tsp cumin seeds
1 ginger, fresh, 1
3 garlic cloves
3/4 tsp turmeric
1 tsp red chili powder
3 tomatoes
1 tsp garam masala
2 tsp coriander powder
Recipe
Preparation
Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute
cumin seeds for about a minute. Add garlic and ginger, stir and add
potatoes. Bhoona, add turmeric and chili powder, and bhoona again.
Add tomatoes and simmer for about 5 minutes. Add cauliflower and high
heat for about a minutes. Lower heat, cover and let simmer for about
15 minutes. Curry should be damp-dry.
Servings:
6
Back
to Indian Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Aloo Gobi Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on over priced recipe books or overpriced meals out in poncy eating establishments, all you have to do is find & print out the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own home
|
