Brain-Dead Food: Curry Rice & Spinach Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Brain-Dead Food: Curry Rice & Spinach Recipe : Recipes 4U


Brain-Dead Food: Curry Rice & Spinach Recipe

Recipe Ingredients

1 box near east curry rice
1 box frozen spinach
1 can black beans
1 can diced tomatoes (slightly
1 drained)

Recipe Preparation

I might have posted this before, but one of my favorite brain-dead
foods (outside of spaghetti), is to take one box of Near-East Curry
Rice and cook according to directions, without the added fat. While
that is cooking, microwave 1 frozen block of spinach (for some reason
fresh spinach doesn't taste as good to me in this recipe -- and takes
longer unless already de-stemmed and washed). When that is done,
drain and set aside. Nuke 1 can of black beans, drained and rinsed,
and 1 can of diced tomatoes (minus some of the juice), mixed together
(generally for about 3 minutes).

When rice is done, mix spinach, rice, beans and tomatoes (generally
in a large bowl). Snarf. Not only does it taste good, but it's
really colorful with the yellow rice, black beans, red tomatoes and
green spinach. Very satisfying. Even my almost-3-yr-old loves it.

Approximate total time: 25-30 minutes (time to cook rice)

Source: apparent original

Posted by (Karen L J Carr +1 508 960 6346) to the
Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen




Servings: 2




Back to Indian Recipes

Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.

Brain-Dead Food: Curry Rice & Spinach Recipe from the Recipes 4U Collection

You can now save money on expensive recipe cookery books or pricey dining in over-priced eating establishments, just search out & print out the recipe that you have chosen and before you know it, you will be cooking good food to amaze your family in the comfort of your own home

This Brain-Dead Food: Curry Rice & Spinach Recipe is one of our Indian Recipes, which have been assembled from our own collection and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it would be a seriously difficult task to prepare every single recipe, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


Brain-Dead Food: Curry Rice & Spinach Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes