Brain-Dead Food: Curry Rice & Spinach Recipe
1 box near east curry rice
1 box frozen spinach
1 can black beans
1 can diced tomatoes (slightly
I might have posted this before, but one of my favorite brain-dead
foods (outside of spaghetti), is to take one box of Near-East Curry
Rice and cook according to directions, without the added fat. While
that is cooking, microwave 1 frozen block of spinach (for some reason
fresh spinach doesn't taste as good to me in this recipe -- and takes
longer unless already de-stemmed and washed). When that is done,
drain and set aside. Nuke 1 can of black beans, drained and rinsed,
and 1 can of diced tomatoes (minus some of the juice), mixed together
(generally for about 3 minutes).
When rice is done, mix spinach, rice, beans and tomatoes (generally
in a large bowl). Snarf. Not only does it taste good, but it's
really colorful with the yellow rice, black beans, red tomatoes and
green spinach. Very satisfying. Even my almost-3-yr-old loves it.
Approximate total time: 25-30 minutes (time to cook rice)
Source: apparent original
Posted by firstname.lastname@example.org (Karen L J Carr +1 508 960 6346) to the
Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Indian Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Brain-Dead Food: Curry Rice & Spinach Recipe from the Recipes 4U Collection
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