Chapatis #1 Recipe
1/2 cup whole wheat flour
2/3 cup unbleached all purpose flour
1/2 cup water approximately
1/4 tsp salt (optional)
Make up the dough approximately 1/2-hour before you need it. Allow the
dough to rest about 10 minutes. Pinch off portion of dough to form a
ball about 1 1/2 inches in diameter. Roll ball flat on lightly
floured surface. Pat back and forth between hands until thin.
(Patting makes the chapati puff when baked.)
Cook on top of the stove on ungreased griddle until browned and
puffed. Use medium heat so the griddle does not get too hot.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Chapatis #1 Recipe from the Recipes-4U Collection
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