Indian Recipe Index
Indian Recipes - more haute cuisine from Recipes 4u
You no longer need waste money on top price recipe cook books or costly nights out in poncy eating establishments, all you have to do is discover and print out the recipe that meets your requirements and start preparing good food to delight your family in the comfort of your own kitchen
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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These Indian recipes come from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in the cookbook it is impossible to prepare every recipe on our website, so please exercise caution and use common sense. If you spot any mistakes, please let us know.
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