Chicken Curry Ii Recipe
Recipe
Ingredients
1 lb chicken breasts, boneless*
2 tbsp oil
1/2 tsp cumin
4 cardamom seeds
1 thai chile
2 cloves
2 onion, med, finely chopped
3 tomato, whole peeled
1 tsp ginger paste
1 tsp garlic paste
2 tsp soy sauce
1 1/2 tsp garam masala
1 tsp chilli powder
1/4 tsp pepper
3/4 cup ; water
Recipe
Preparation
*Note: Chicken breasts should be skinless. Clean the chicken, making
sure to cut off all fat. Heat the oil, then brown the cumin seeds and
cardamom. Add the Thai chile (be careful of the fumes) and cloves.
Add the chopped onion, then cook until brown. Then add the tomatoes,
ginger paste, garlic paste, and soy sauce. Cook together until all
has a pasty texture. Add remaining spices and mix well. Put in the
chicken, and stir until coated well with the paste. Cook for five to
seven minutes, then add the water. Cover and cook until tender, about
20 minutes. Remove the chile before serving. Garlish with fresh
cilantro and serve with cooked rice.
Servings:
4
Back
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Chicken Curry Ii Recipe provided by Recipes 4U
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen
|
