Curried Potatoes & Peas (Aloo Matar Rasedaa Recipe
Recipe Ingredients
2 lb small potatoes, halved
1/4 tsp salt
1 1/2 tsp tumeric
1 1/2 tsp cumin powder
2 pinch chili powder
1 tsp cumin seed
2 tbsp olive oil
1 3/4 cup chopped tomatoes
1 cup frozen peas, thawed
Recipe Preparation
Parboil potatoes for 5 minutes in lightly salted water. Drain and set
potatoes aside.
In a large skillet, saute tumeric, cumin powder, chili powder and
cumin seed in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Per serving: 253 cal, 7 g protein, 165 sod, 42 g carb, 8 g fat, 0 mg
chol, 33 mg calcium
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Servings: 4
Back to Indian Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Curried Potatoes & Peas (Aloo Matar Rasedaa Recipe from Recipes 4U
You no longer need waste money on expensive recipe publications or exorbitant meals out in over-priced eating establishments, all you have to do is search out & print the recipe that fits your mood and start preparing good food to amaze your friends in the comfort of your own home
|
