Breezy Point Chicken Curry Recipe
1/4 cup sliced celery
1/2 cup chopped onion
1 clove garlic -- minced
2 tbsp flour
2 chicken bouillon cube
1 cup water
1 cup skim milk
1/2 cup unsweetened applesauce
3 tbsp tomato paste
4 tbsp curry powder
3 cup cooked chicken -- cubed
Lightly coat a non-stick skillet with cooking spray. Over medium heat,
saut celery, onion, and garlic until translucent. Add curry powder
and cook 1 minute, stirring constantly. Dissolve bouillon cubes in
water. Put flour in a small bowl; gradually stir in bouillon to make
a paste. Add flour-boullion mixture, milk, applesauce, and tomato
paste to skillet; cook and stir over medium heat until bubbly. Stir
in chicken and heat through. Serve over rice with an assortment of
condiments: crumbled turkey bacon, raisins, toasted coconut, chopped
peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced
bananas, and yogurt.
per serving of curry: 138 Kcal 3.0g fat (0.7g sat fat) 20% CFF
~ - - - - - - - - - - - - - - - - -
NOTES : 9/94 Jennifer liked this as individual frozen servings over
rice. I froze them in the serving dishes then removed them from the
dishes into individual twist tie bags to save space in her little
freezer. She would pop one out of its bag and into a dish and zap it.
Nutr. Assoc. : 2516 0 0 0 0 0 0 0 0 0 0
Recipe By : Tidewater on the Half Shell p159 (modified)
to Indian Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Breezy Point Chicken Curry Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on top price recipe cookery books or high meals in swanky restaurants, just discover and print the recipe that you have chosen and commence cooking good food to delight your family in the convenience of your own kitchen