Bruschetta With Chopped Tomato Salad - Daley Recipe
Recipe
Ingredients
1 for the salad 2 cup tomato -- chopped 1 cup red bell pepper -- chopped 1 cup yellow bell pepper -- 1 chopped 1 cup onion -- chopped 2 tsp capers 3 tbsp fresh basil -- chopped 1 tbsp balsamic vinegar 2 tsp lemon juice -- freshly 1 squeezed 1 black pepper -- to taste 1 clove garlic -- peeled and 1 minced 1 tsp dried oregano 1 for the bruschetta 8 slice pizza dough baguette -- see 1 recipe 3 cloves garlic -- peeled and 1 halved
Recipe
Preparation
Put all the salad ingredients into a large mixing bowl and toss thoroughly. Cover and refrigerate for 1 hour.
Preheat the broiler.
Arrange the bread on the broiler rack and broil about 2 minutes per side, until browned. Remove the bread slices and rub them with the cut side of the garlic halves. Discard the garlic.
Place a mound of salad on each serving plate with 2 slices of bruschetta alongside.
Recipe By : Rosie Daley from "In the Kitchen with Rosie"
Servings:
4
Back
to Indian Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Bruschetta With Chopped Tomato Salad - Daley Recipe Collection
You no longer need to spend money on premium price recipe publications or expensive nights out in poncy dining establishments, just find and print out the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen
|