Bruschetta With Chopped Tomato Salad - Daley Recipe
Recipe
Ingredients
1 for the salad
2 cup tomato -- chopped
1 cup red bell pepper -- chopped
1 cup yellow bell pepper --
1 chopped
1 cup onion -- chopped
2 tsp capers
3 tbsp fresh basil -- chopped
1 tbsp balsamic vinegar
2 tsp lemon juice -- freshly
1 squeezed
1 black pepper -- to taste
1 clove garlic -- peeled and
1 minced
1 tsp dried oregano
1 for the bruschetta
8 slice pizza dough baguette -- see
1 recipe
3 cloves garlic -- peeled and
1 halved
Recipe
Preparation
Put all the salad ingredients into a large mixing bowl and toss
thoroughly. Cover and refrigerate for 1 hour.
Preheat the broiler.
Arrange the bread on the broiler rack and broil about 2 minutes per
side, until browned. Remove the bread slices and rub them with the
cut side of the garlic halves. Discard the garlic.
Place a mound of salad on each serving plate with 2 slices of
bruschetta alongside.
Recipe By : Rosie Daley from "In the Kitchen with Rosie"
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Bruschetta With Chopped Tomato Salad - Daley Recipe Collection
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