Bruschetta With Chopped Tomato Salad - Daley Recipe
1 for the salad
2 cup tomato -- chopped
1 cup red bell pepper -- chopped
1 cup yellow bell pepper --
1 cup onion -- chopped
2 tsp capers
3 tbsp fresh basil -- chopped
1 tbsp balsamic vinegar
2 tsp lemon juice -- freshly
1 black pepper -- to taste
1 clove garlic -- peeled and
1 tsp dried oregano
1 for the bruschetta
8 slice pizza dough baguette -- see
3 cloves garlic -- peeled and
Put all the salad ingredients into a large mixing bowl and toss
thoroughly. Cover and refrigerate for 1 hour.
Preheat the broiler.
Arrange the bread on the broiler rack and broil about 2 minutes per
side, until browned. Remove the bread slices and rub them with the
cut side of the garlic halves. Discard the garlic.
Place a mound of salad on each serving plate with 2 slices of
Recipe By : Rosie Daley from "In the Kitchen with Rosie"
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Bruschetta With Chopped Tomato Salad - Daley Recipe Collection
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