Cauliflower Tomato & Green Pea Curry Recipe
800 g cauliflower
1 separated into flowerets
1 1/2 cup fresh or frozen green peas
1 medium onion, thinly sliced
1 tsp mashed garlic
1 tsp grated ginger
4 tbsp ghee
3/4 tsp turmeric
1 tbsp ground coriander
1 tbsp vindaloo paste
2 tsp sugar
2 cardamoms, opened
3/4 cup yoghurt
2 liter tomatoes, cut into wedges
Preparation time: 25 minutes Cooking time: 20 minutes
Boil the cauliflower and peas in water until tender. Drain. Cook the
onion, garlic and ginger in the ghee until golden and tender. Add the
turmeric, coriander, vindaloo, sugar, cardamoms and yoghurt and cook
for 3-4 minutes. Add the tomatoes and cook 3-4 minutes. Add
cauliflower and peas. Simmer for 3-4 minutes and serve hot with rice.
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Food Tips of the Week
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Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
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