Cauliflower Tomato & Green Pea Curry Recipe
800 g cauliflower
1 separated into flowerets
1 1/2 cup fresh or frozen green peas
1 medium onion, thinly sliced
1 tsp mashed garlic
1 tsp grated ginger
4 tbsp ghee
3/4 tsp turmeric
1 tbsp ground coriander
1 tbsp vindaloo paste
2 tsp sugar
2 cardamoms, opened
3/4 cup yoghurt
2 liter tomatoes, cut into wedges
Preparation time: 25 minutes Cooking time: 20 minutes
Boil the cauliflower and peas in water until tender. Drain. Cook the
onion, garlic and ginger in the ghee until golden and tender. Add the
turmeric, coriander, vindaloo, sugar, cardamoms and yoghurt and cook
for 3-4 minutes. Add the tomatoes and cook 3-4 minutes. Add
cauliflower and peas. Simmer for 3-4 minutes and serve hot with rice.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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