Bombay Rice Curry Recipe
Recipe Ingredients
1 cup onion, finely chopped
2 tsp oil
1 cup eggplant cubes, peeled
1/2 cup raw nuts (peanuts, cashews, or peca, ns)
1 cup fresh tomato cubes, peeled
1 cup apple cubes, peeled
2 large garlic cloves, peeled
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1 tsp freshly ground pepper (more to tast, e, if desired)
1 tsp salt
1 tsp cumin seeds
1 tsp mustard or dill seeds
2 tsp ground red pepper or chili powder
1 ; water as needed
4 cup brown rice, precooked, still warm (br
1/2 cup raisins (optional)
1/2 cup coconut, shredded (optional)
NUTRITIONAL INFO PER SERVING
377 calories
6 g protein
62 g carbohydrate
13 g fat
2 1/2 bread servings
2 1/2 fat servings
1 vegetable serving
1 fruit serving
Recipe Preparation
Saute onions in oil in a skillet. Meanwhile, crush eggplant, nuts,
tomato, apple and garlic on a slab or pound into a paste with mortar
and pestle, adding water if needed to form a soft mass. (Tiny lumps
are fine). Blend spices into the paste, and then stir all into the
soft onions. Taste and adjust spice level--it is easy to add at this
point. Quickly whisk in enough water to make the spiced vegetable
sauce like thick soup. Pour over warm rice. Garnish with raisins or
coconut if desired.
Source: Vegetarian Journal, Mar-Apr 94/MM by DEEANNE
Servings: 5
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
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