Bombay Rice Curry Recipe
1 cup onion, finely chopped
2 tsp oil
1 cup eggplant cubes, peeled
1/2 cup raw nuts (peanuts, cashews, or peca, ns)
1 cup fresh tomato cubes, peeled
1 cup apple cubes, peeled
2 large garlic cloves, peeled
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1 tsp freshly ground pepper (more to tast, e, if desired)
1 tsp salt
1 tsp cumin seeds
1 tsp mustard or dill seeds
2 tsp ground red pepper or chili powder
1 ; water as needed
4 cup brown rice, precooked, still warm (br
1/2 cup raisins (optional)
1/2 cup coconut, shredded (optional)
NUTRITIONAL INFO PER SERVING
6 g protein
62 g carbohydrate
13 g fat
2 1/2 bread servings
2 1/2 fat servings
1 vegetable serving
1 fruit serving
Saute onions in oil in a skillet. Meanwhile, crush eggplant, nuts,
tomato, apple and garlic on a slab or pound into a paste with mortar
and pestle, adding water if needed to form a soft mass. (Tiny lumps
are fine). Blend spices into the paste, and then stir all into the
soft onions. Taste and adjust spice level--it is easy to add at this
point. Quickly whisk in enough water to make the spiced vegetable
sauce like thick soup. Pour over warm rice. Garnish with raisins or
coconut if desired.
Source: Vegetarian Journal, Mar-Apr 94/MM by DEEANNE
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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