Herb Roasted Turkey With Mushroom Gravy Recipe
10 lb to 12 lb. turkey, thawed if frozen
4 sprigs fresh thyme
4 sprigs fresh rosemary
1 medium onion, quartered
1 lemon, use peel only, cut into s
1 cup dried mushrooms, reconstituted* (reserve 1
1 cup low-sodium chicken broth
1 oz (2 tb) dry white wine, or increase broth by 2 tb
2 tsp potato starch
1/2 tsp dried chives salt
1/8 tsp freshly ground black pepper
*To reconstitute mushrooms, cover 1/2 ounce dried sliced mushrooms
with 1 1/2 cups warm water. Let stand 30 minutes.
1. Preheat oven to 325 F.
2. Remove turkey giblets and neck from body cavities. Rinse turkey
inside and out; pat dry with paper towels.
3. Starting at neck, using your fingers, gently loosen skin over
entire breast. Place thyme and rosemary sprigs at even intervals
under skin; pat skin back in place. Place onion and lemon peel in
body cavity. Place turkey breast-side up on rack in roasting pan.
4. Roast turkey 3 1/2-4 hours, until meat thermometer inserted in
fleshy part of inner thigh (not touching bone) reaches 180 F. Let
stand 15 minutes before carving. Remove skin before eating.
5. Meanwhile, to prepare gravy, pour pan drippings into a 2-cup
measure; let stand 5 minutes. Skim off and discard fat; pour
remaining liquid into small saucepan. Add mushrooms and 1 cup
mushroom liquid, broth, wine, potato starch, chives, salt and pepper;
bring to a boil. Simmer 2 minutes. Serve with turkey. Each serving (3
ounces turkey and 1/4 cup gravy) provides: 3 P, 1/4 V, 5 C. Per
serving: 159 cal, 25 g pro, 4 g fat, 3 g car, 114 mg sod, 65 mg chol.
Source: "Weight Watchers" magazine, April 1992.
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If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
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Foods containing carotenes
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These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Herb Roasted Turkey With Mushroom Gravy Recipe from Recipes 4U
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