Diet Blueberry Bread Pudding Recipe
Recipe
Ingredients
2 tbsp sugar
1 tbsp cornstarch
10 package diet sweetener(1gr each)
1/2 tsp grated orange peel
1 pt blueberries,washed,stem,sort
1 juice of 1/2 lemon
4 slices stale diet bread,(w)
1 tbsp diet margarine, softened
1/2 cup evaporated skim milk
Recipe
Preparation
Combine the sugar, cornstarch, sweetener and orange rind, pressing
out all the lumps. Dump the blueberries into a 6-cup shallow
casserole that has been lightly sprayed with non-stick vegetable
cooking spray. Dump the sugar mixture, add the lemon juice and toss
well to mix. With a potato masher, lightly mash the blueberries, set
aside. Butter the bread slices lightly on one side, stack the slices
and cut into 1/2 " cubes. Dump into the casserole and toss well to
mix. Bake the pudding at 350 F for 30 minutes, remove from oven, add
the evaportated milk and stir well to mix. Return to the 350 F oven,
and bake for 15 minutes more, uncovered. Served warm, topped, if you
desire, with a little whole milk. Makes 6 servings. From*Prodigy's
Food and Wine Bulletin Board.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Diet Blueberry Bread Pudding Recipe from Recipes 4U
You no longer need waste money on over priced recipe cook books or high meals out in posh dining establishments, just search out and print the recipe of your choice and commence preparing great meals to delight your friends in the convenience of your own kitchen
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