Diet Blueberry Bread Pudding Recipe

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Diet Blueberry Bread Pudding Recipe from the Recipes 4U Collection


Diet Blueberry Bread Pudding Recipe

Recipe Ingredients

2 tbsp sugar
1 tbsp cornstarch
10 package diet sweetener(1gr each)
1/2 tsp grated orange peel
1 pt blueberries,washed,stem,sort
1 juice of 1/2 lemon
4 slices stale diet bread,(w)
1 tbsp diet margarine, softened
1/2 cup evaporated skim milk

Recipe Preparation

Combine the sugar, cornstarch, sweetener and orange rind, pressing
out all the lumps. Dump the blueberries into a 6-cup shallow
casserole that has been lightly sprayed with non-stick vegetable
cooking spray. Dump the sugar mixture, add the lemon juice and toss
well to mix. With a potato masher, lightly mash the blueberries, set
aside. Butter the bread slices lightly on one side, stack the slices
and cut into 1/2 " cubes. Dump into the casserole and toss well to
mix. Bake the pudding at 350 F for 30 minutes, remove from oven, add
the evaportated milk and stir well to mix. Return to the 350 F oven,
and bake for 15 minutes more, uncovered. Served warm, topped, if you
desire, with a little whole milk. Makes 6 servings. From*Prodigy's
Food and Wine Bulletin Board.



Servings: 6




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Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.

Diet Blueberry Bread Pudding Recipe from Recipes 4U

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This Diet Blueberry Bread Pudding Recipe is one of our Diet Recipes, which have been assembled from our own collection and `free to use` sources. Of course, with in excess of 50,000 recipes it is not possible to prepare every recipe on our website, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


Diet Blueberry Bread Pudding Recipe

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