Lemon Pineapple Chicken Peking Style Recipe

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Lemon Pineapple Chicken Peking Style Recipe from the Recipes 4U Collection


Lemon Pineapple Chicken Peking Style Recipe

Recipe Ingredients

2 each 8 oz boned, skinless chicken breast, s
2 tbsp chicken bouillon
1 tbsp soy sauce
1 garlic clove, crushed
3/4 tsp salt
2 tsp cornstarch
2 tbsp lemon juice
1/4 cup plus
1 tbsp cider or rice vinegar
1 cup canned pineapple chunks, no sugar a, dded
1/2 cup grated carrot
1 medium green pepper, cut into
1 1 1/2 squares
1 tsp grated lemon rind
1 cup shredded lettuce

Recipe Preparation

Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy
sauce, garlic and salt in a shallow dish. Place chicken in marinade
and spread with fingers. Let stand 15 minutes, turning occasionally
so that entire surface of chicken gets coated. Broil on rack 4 inches
from heat, turning once until done on both sides. While chicken is
broiling, prepare the sauce: Stir cornstarch into lemon juice;
combine with water and vinegar in a saucepan. Add pineapple, carrot,
green pepper and lemon rind. Bring to a boil. Lower heat and simmer
until thickened. When chicken is broiled, place on two individual
serving plates. Pour Lemon-pineapple sauce over chicken. Serve
immediately with a border of shredded lettuce. From Weight Watchers
International Cookbook. From: Terri St.Louis Date: 09-26-93



Servings: 2




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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
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Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.

Lemon Pineapple Chicken Peking Style Recipe from the Recipes 4U Collection

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This Lemon Pineapple Chicken Peking Style Recipe is one of our Diet Recipes, which are collected from submissions from our readers and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to prepare and test every recipe on our site, so please exercise caution and use common sense. If you spot any mistakes, let us know.


Lemon Pineapple Chicken Peking Style Recipe

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