Basic Bread Crumbs Low Fat Recipe


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Basic Bread Crumbs Low Fat Recipe from the Recipes 4U Cookbook

 

Basic Bread Crumbs Low Fat Recipe

Recipe Ingredients

6 slice wonder light reduced
1 (reduced-fat bread
1 butter flavor pam cooking
1 spray

Recipe Preparation

Spray both sides of each bread slice with Pam and bake in a 250~ oven
until toasted. Turn slices over and toast until brown and dry. Crumb
bread in food processor. Store in air-tight container in freezer and
use as needed. Makes 3 (1 cup) servings. Per Serving. 0g fat, 80
calories, 0% fat, 2.6g protein, 0.5g carb, 0mg sodium, 0 mg
cholesterol. From. The Lite Switch, June McLean Jeter.

Recipe By :

 

 

Servings: 3

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.

* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.

Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)

The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.






Basic Bread Crumbs Low Fat Recipe collected for you by Recipes 4U

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This Basic Bread Crumbs Low Fat Recipe is one of our Diet Recipes, which have been assembled from our own collection and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it is not practical to test every recipe in the collection, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Basic Bread Crumbs Low Fat Recipe

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