Basic Bread Crumbs Low Fat Recipe
Recipe
Ingredients
6 slice wonder light reduced
1 (reduced-fat bread
1 butter flavor pam cooking
1 spray
Recipe
Preparation
Spray both sides of each bread slice with Pam and bake in a 250~ oven
until toasted. Turn slices over and toast until brown and dry. Crumb
bread in food processor. Store in air-tight container in freezer and
use as needed. Makes 3 (1 cup) servings. Per Serving. 0g fat, 80
calories, 0% fat, 2.6g protein, 0.5g carb, 0mg sodium, 0 mg
cholesterol. From. The Lite Switch, June McLean Jeter.
Recipe By :
Servings:
3
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
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