Blueberry Parfaits (Low Cal) Recipe


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Blueberry Parfaits (Low Cal) Recipe from the Recipes 4U Cookbook

 

Blueberry Parfaits (Low Cal) Recipe

Recipe Ingredients

1 cup blueberries
1/4 cup apricot preserves
1 pt yogurt, frozen, vanilla
4 tbsp almonds, slivered
1 (optional)

Recipe Preparation

In a small bowl, combine blueberries and preserves. In microwave,
cook on high 3-3 1/2 minutes, stirring twice, until blueberries are
softened. Cover and chill until ready to assemble.
To serve, in each of 4 dessert dishes or parfait glasses layer
frozen yogurt and blueberry sauce.
Garnish with almonds, if desired.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.



Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Blueberry Parfaits (Low Cal) Recipe provided by Recipes 4U

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This Blueberry Parfaits (Low Cal) Recipe is one of our Diet Recipes, which came to us from our own collection and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to cook every recipe on our site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Blueberry Parfaits (Low Cal) Recipe

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