Blueberry Parfaits (Low Cal) Recipe
Recipe
Ingredients
1 cup blueberries
1/4 cup apricot preserves
1 pt yogurt, frozen, vanilla
4 tbsp almonds, slivered
1 (optional)
Recipe
Preparation
In a small bowl, combine blueberries and preserves. In microwave,
cook on high 3-3 1/2 minutes, stirring twice, until blueberries are
softened. Cover and chill until ready to assemble.
To serve, in each of 4 dessert dishes or parfait glasses layer
frozen yogurt and blueberry sauce.
Garnish with almonds, if desired.
Servings:
4
Back
to Diet Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Blueberry Parfaits (Low Cal) Recipe provided by Recipes 4U
You can now save money on over-priced recipe books or costly dining in swanky dining establishments, just locate & print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen
|
