Gingered Shrimp Appetizer Recipe
2 tbsp teriyaki sauce
1 1/2 tsp chopped pared ginger root
2 tbsp rice vinegar
1 tsp dry sherry
1/2 tsp granulated sugar
1 dash salt
8 oz shelled, deveined cooked large shri, mp
1/2 medium cucumber, pared, cut into sticks
In small flameproof container or metal measuring cup bring teriyaki
sauce to a boil. Reduce heat to low, add ginger, and let simmer
until liquid is slightly reduced, about 3 minutes. Add vinegar,
sherry, sugar, and salt and stir to combine; let simmer 3 minutes. In
glass or stainless -steel container large enough to hold shrimp in
single layer arrange shrimp,; pour in teriyaki mixture aand toss to
coat. Cover with plastic wrap and refrigerate for at least 3 hours.
Use slotted spoon to remove shrimp to serving plate. Pour marinade
into small bowl and serve as dipping sauce with shrimp and cucumber.
Makes 4 servings
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
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A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Gingered Shrimp Appetizer Recipe from the Recipes 4U Collection
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