Alfredo Sauce (Lowfat) Recipe
Recipe
Ingredients
1 cup skimmed milk
1/2 cup lowfat cottage cheese
1 tbsp cornstarch
1/4 tsp salt
1/8 tsp pepper
1/4 tsp garlic powder
1/2 cup parmesan cheese
Recipe
Preparation
Place all ingredients in a blender or food processor and blend until
smooth. Pour mixture into a small saucepan and cook over medium heat
until heated through and smooth, stirring occasionally. Serve with
hot, cooked fettucini. Makes 4 serving.
Servings:
4
Back
to Diet Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Alfredo Sauce (Lowfat) Recipe Category
You can now save money on over-priced recipe cook books or overpriced meals out in posh dining establishments, all you have to do is locate and print the recipe that fits your mood and commence cooking a good meal to delight your family in the comfort of your own home
|
