Alfredo Sauce (Lowfat) Recipe
1 cup skimmed milk
1/2 cup lowfat cottage cheese
1 tbsp cornstarch
1/4 tsp salt
1/8 tsp pepper
1/4 tsp garlic powder
1/2 cup parmesan cheese
Place all ingredients in a blender or food processor and blend until
smooth. Pour mixture into a small saucepan and cook over medium heat
until heated through and smooth, stirring occasionally. Serve with
hot, cooked fettucini. Makes 4 serving.
to Diet Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Alfredo Sauce (Lowfat) Recipe Category
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