Cocoa Rice Pudding Recipe
Recipe Ingredients
1 1/2 cup cooked rice
1/4 cup cocoa
3 tbsp granulated sugar replacement
1 tsp vanilla extract
2 eggs, separated
1/8 tsp salt
1/4 tsp cream of tartar
Recipe Preparation
Combine cooked rice, cocoa, sugar replacement, vanilla and egg yolks
in mixing bowl. Stir to blend completely. Beat egg whites with salt
and cream of tartar into stiff peaks. Gently fold eggs whites into
cocoa mixture. Pour into a greased 1-qt. baking dish. Bake at 350
degrees for 15 or 20 minutes or until pudding is set.
Food Exchanges per serving: 2/3 BREAD EXCHANGE + 1/2 FAT EXCHANGE;
CAL: 67 Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal Master.
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Cocoa Rice Pudding Recipe from the Recipes 4U Cookbook
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