Cracked Wheat Carrot Loaf Recipe
Recipe
Ingredients
1/2 cup boiling water
1/4 cup cracked wheat
1 package active dry yeast
1/4 cup warm water
1/3 cup skim milk, warm
1/4 cup margarine
1/4 cup brown sugar, firmly packed
1 tsp salt
1 cup carrot, shredded
1 egg, 2 2/3 cups all-purpose fl
2/3 cup oat bran cereal
Recipe
Preparation
In small bowl pour boiling water over cracked wheat; let stand 15
minutes. Drain excess water; set aside. Dissolve yeast in warm water.
In lare bowl combine milk, margarine, brown sugar, salt, carrot, and
egg. Add dissolved yeast and cracked wheat. The margarine may not
melt completely. In small bowl, combine 1 cup of the all-purpose
flour and Oat Bran cereal; add to yeast mixture. Add enough
remaining all-purpose flour to make a moderatelly stiff dough. Turn
out onto a lightly floured surface. Knead about 10 minutes or until
dough is smooth and elastic. Shape into ball. Grease large bowl.
Place dough ub bowl turning once to coat surface. Cover; let rise in
warm place about 1 1/2 hours or until nearly double in size. Grease
9" by 5" loaf pan or coat with vegetable pan-coating. Punch dough
down; shape into loaf. Place in prepared pan. Cover; let rise in
warm place about 1 hour or until nearly double in size. Meanwhile
heat oven to 375. Bake 25-30 minutes, shielding crust with aluminum
foil after 20 minutes of baking. Remove from pan; cool on wire rack.
Food Exchanges per serving: 2 STARCH EXCHANGES
CHO: 30g; PRO: 4g; FAT: 1g; CAL: 146 Low-sodium diets: Omit salt.
Substitute unsalted margarine.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
Servings:
12
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to Diabetic Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Cracked Wheat Carrot Loaf Recipe from the Recipes-4U Collection
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