Corn Pudding (Finsand) Recipe
Recipe
Ingredients
16 oz can of corn
1 egg
1 tsp pimiento, chopped
1 tsp green pepper
1 tsp margarine
1 tsp sugar replacement
3/4 cup milk
1 salt to taste
1 fresh ground pepper
1 vegetable cooking spray
Recipe
Preparation
Combine all ingredients, except vegetable cooking spray. Pour into
baking dish coated with vegetable cooking spray. Bake at 325F for 35
to 40 minutes, or until firm. Food Exchange per serving: 1
STRACH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 55
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Servings:
6
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to Diabetic Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Corn Pudding (Finsand) Recipe Index
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