Creole Green Beans Recipe
Recipe
Ingredients
1 tbsp vegetable oil
1/4 cup chopped onions
1/4 cup thinly sliced celery
1 tbsp flour
1 cup tomato juice
1/4 tsp salt (optional)
2 can green beans (16oz cans)
Recipe
Preparation
Place oil in saucepan and heat over moderate heat.
Add onions and celery and cook and stir until onions are soft but not
browned. Add flour and cook until flour is absorbed by vegetables.
Add tomato juice, salt, and pepper and cook until slightly thickened
and smooth. Drain beans well. Add to hot sauce and simmer 2 minutes.
Serve hot, using 1/2 c per serving. 1 serving = 1/2 bread calories =
48
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Creole Green Beans Recipe - Recipes 4u
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