Chewy Apple Moons Recipe
Recipe
Ingredients
3/4 cup juice, apple, conc.
1/2 cup apples, dried
2 eggs
1/4 cup butter, melted & cooled
1 tsp vanilla
1 1/4 cup flour
1/2 tsp baking powder
1/2 tsp cinnamon, ground
1/4 tsp salt
1/8 tsp nutmeg, ground
Recipe
Preparation
Chop fruit. Combine apple juice concentrate and apples; let stand 10
minutes.
Preheat oven to 350. Beat eggs in medium bowl. Blend in concentrate
mixture, butter, and vanilla. Add remaining ingredients and mix
well. Drop tablespoonsful of dough 2" onto greased cookie sheets.
Bake 10-12 minutes, until firm and golden brown.
Cool wire racks. Store in tightly covered container.
Nutrition information per cookie: 89 calories, 2 gm protein, 13 gm
carbohydrate, 3 gm fat, 27% of calories from fat, 31 mg
cholesterol, 80 mg sodium, 1/2 diabetic starch/bread exchange, 2/3
diabetic fat exchange, 1/3 diabetic fruit exchange.
Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings:
18
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Chewy Apple Moons Recipe Collection
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