Black & White Bean Salad Recipe
Recipe
Ingredients
2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned
Recipe
Preparation
Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master
Servings:
8
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to Diabetic Recipes
Food Tips of the Week
Advice on losing weight
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Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
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(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Black & White Bean Salad Recipe Collection
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