Black & White Bean Salad Recipe

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Black & White Bean Salad Recipe : Recipes 4U


Black & White Bean Salad Recipe

Recipe Ingredients

2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned

Recipe Preparation

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her



Servings: 8




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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
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Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
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The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

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Black & White Bean Salad Recipe Collection

You can now stop spending your hard earned cash on premium price recipe cook books or overpriced meals out in swanky restaurants, all you have to do is discover & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen

This Black & White Bean Salad Recipe is one of our Diabetic Recipes, which are collected from our own collection and open source collections. Of course, with over 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


Black & White Bean Salad Recipe

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