Black & White Bean Salad Recipe


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Black & White Bean Salad Recipe : Recipes 4U

 

Black & White Bean Salad Recipe

Recipe Ingredients

2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned

Recipe Preparation

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master

 

 

Servings: 8

 

 

 

Back to Diabetic Recipes



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Diet hints and tips

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Black & White Bean Salad Recipe Collection

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This Black & White Bean Salad Recipe is one of our Diabetic Recipes, which are collected from our own collection and open source collections. Of course, with over 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Black & White Bean Salad Recipe

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