Baba Ghanouj - Quick & Easy Diabetic Menus Recipe
1 medium eggplant
1 cl garlic, minced
1 tbsp tahini
1/8 tsp cumin, ground
Preheat the broiler. Slic surface. Cool and peel the slices, then
puree in a blender or food processor along with the rest of the
ingredients. Chill and serve with vegetables. Note: Tahini is sesame
paste, made from ground sesame seeds like peanut butter. Available in
health food stores. Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g,
sodium 38mg exchanges: 1 vegetable + 1 fat
to Diabetic Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Baba Ghanouj - Quick & Easy Diabetic Menus Recipe from the Recipes-4U Cookbook
You can now save money on top price recipe publications or overpriced dining in swanky dining establishments, just find and print out the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home