Baba Ghanouj - Quick & Easy Diabetic Menus Recipe
Recipe
Ingredients
1 medium eggplant
1 cl garlic, minced
1 tbsp tahini
1/8 tsp cumin, ground
Recipe
Preparation
Preheat the broiler. Slic surface. Cool and peel the slices, then
puree in a blender or food processor along with the rest of the
ingredients. Chill and serve with vegetables. Note: Tahini is sesame
paste, made from ground sesame seeds like peanut butter. Available in
health food stores. Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g,
sodium 38mg exchanges: 1 vegetable + 1 fat
Servings:
1
Back
to Diabetic Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet tips:
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Baba Ghanouj - Quick & Easy Diabetic Menus Recipe from the Recipes-4U Cookbook
You can now save money on top price recipe publications or overpriced dining in swanky dining establishments, just find and print out the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home
|
