Baked Eggplant Recipe


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Baked Eggplant Recipe from the Recipes 4U Cookbook

 

Baked Eggplant Recipe

Recipe Ingredients

1 slice eggplant
1 slice onion
1 oz cheddar cheese, shredded
2 tbsp condensed tomato soup
1 tsp dry bread crumbs
1/4 tsp thyme
1/4 tsp salt
1 dash pepper

Recipe Preparation

Cook eggplant and onion in small amount of water until, tender. Drain;
reserve liquid. Place eggplant and onion in small baking dish. Top
with cheese. Blend condesnsed soup, 1 Tb of eggplant liquid, bread
crumbs, thyme, salt, and pepper. Pour over eggplant; cover. Bake at
350f for 30 minutes. Microwave: Uncover. Cook on high for 5 minutes.
Turn after 2 minutes. Food Exchange per serving: 1 MEAT EXCHANGE + 1
VEGETABLE EXCHANGE CAL: 161

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 1

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.

* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.

Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Baked Eggplant Recipe - more haute cuisine from Recipes 4u

You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, all you have to do is discover & print out the recipe that fits your mood and commence preparing great meals to amaze your friends in the convenience of your own kitchen


This Baked Eggplant Recipe is one of our Diabetic Recipes, which have been collected from submissions from site visitors and open source collections. Obviously, as there are more than 50,000 recipes in the cookbook it is not practical to prepare and test every single recipe, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Baked Eggplant Recipe

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