California Pot Roast Recipe


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California Pot Roast Recipe another great recipe from Recipes 4U

 

California Pot Roast Recipe

Recipe Ingredients

4 lb beef rump
2 tbsp flour
1 tsp salt
1/16 tsp pepper
1 tbsp oil
1 onion, chopped fine;
2 carrots, sliced
1 tbsp worchetershire sauce
1 cup water
1 sugar substitite equivalant 1/2 c

Recipe Preparation

Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 20

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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Its all the rage, but it is truly safe for you?
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California Pot Roast Recipe Collection

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This California Pot Roast Recipe is one of our Diabetic Recipes, which have been collected from our own collection and open source collections. Clearly, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so take care and plan carefully. If you spot any mistakes, please tell us.


 

California Pot Roast Recipe

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