California Pot Roast Recipe
4 lb beef rump
2 tbsp flour
1 tsp salt
1/16 tsp pepper
1 tbsp oil
1 onion, chopped fine;
2 carrots, sliced
1 tbsp worchetershire sauce
1 cup water
1 sugar substitite equivalant 1/2 c
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master
to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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