Basic Pie Shell (Lo Cal) Recipe


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Basic Pie Shell (Lo Cal) Recipe another great recipe from Recipes 4U

 

Basic Pie Shell (Lo Cal) Recipe

Recipe Ingredients

1/3 cup crisco chilled
1 cup flour (sifted)
1/4 tsp salt
2 tbsp water (may need up tp 4 t)

Recipe Preparation

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her Meal-Master

 

 

Servings: 1

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.

* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.

Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.






Basic Pie Shell (Lo Cal) Recipe from the Recipes-4U Cookbook

You no longer need to spend money on premium price recipe cook books or pricey nights out in posh restaurants, just locate and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen


This Basic Pie Shell (Lo Cal) Recipe is one of our Diabetic Recipes, which are collected from our own collection and `free to use` sources. Of course, with over 50,000 recipes in the collection it is not possible to cook and test every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Basic Pie Shell (Lo Cal) Recipe

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