Abc's Of Vegetables Recipe
Recipe
Ingredients
1 cup asparapus pieces
1 cup broccoli flowerets
1 cup carrots
1 cup spinach
1 vegetable cooking spary
11 oz can cream of mushroom soup condense, d
2 tbsp onions, finely chopped
1 tsp thyme
1/2 cup water
1 salt to taste
1 pepper, ground fresh
Recipe
Preparation
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Servings:
8
Back
to Diabetic Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Abc's Of Vegetables Recipe Collection from Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, just locate & print the recipe that you have chosen and start preparing a good meal to amaze your friends in the convenience of your own kitchen
|
