Brown Rice Recipe


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Brown Rice Recipe from Recipes 4U

 

Brown Rice Recipe

Recipe Ingredients


BRING TO A BOIL

3/4 cup water
1/3 cup brown rice
1 simmer covered for 30 minutes. remo, ve from heat

ADD

2 figs, chopped
1/4 tsp nutmeg

SERVE IN A SMALL BOWL WITH

1/4 cup milk or yogurt(low-fat)

Recipe Preparation

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.

 

 

Servings: 1

 

 

 

Back to Diabetic Recipes



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Brown Rice Recipe Collection from Recipes 4U

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This Brown Rice Recipe is one of our Diabetic Recipes, which have been assembled from our own collection and public domain sources. Of course, with over 50,000 recipes it would be a massive culinary exercise to prepare and test every recipe, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Brown Rice Recipe

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