Berries With Orange-Honey Yogurt Recipe


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Berries With Orange-Honey Yogurt Recipe from the Recipes 4U Cookbook

 

Berries With Orange-Honey Yogurt Recipe

Recipe Ingredients

4 cup fruit, see suggestions
1 garnish
1 fresh mint leaves or
1 thin strips orange rind or
1 tbsp toasted sliced/sliv. almonds
1 sauce
1 cup low-fat plain yogurt
1 tsp grated orange rind
1 tbsp orange juice
2 tbsp liquid honey (caution diab)*
1/2 tsp vanilla or almond extract

Recipe Preparation

Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple,
cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer:
raspberries, blackberries, blueberries Fall: peaches, plums, grapes
Combinations: grapes & melon, melon & blueberries, blackberries &
sliced peaches, raspberries & blueberries, strawberries & kiwi,
bananas & kiwi or sliced oranges.

*Diabetic caution: honey has more carbohydrates than sugar. Quantity
of honey could likely be reduced. Recipes in this book tend to be
sweeter than necessary for a person used to low-sugar recipes.

Mix sauce ingredients in a bowl. Wash berries & hull. Slice if fruit
pieces are large.

Either mix fruit with sauce, cover and refrigerate for 1 hour, or at
serving time spoon fruit into individual bowls or stemmed glasses and
pour sauce over. Garnish each serving.

1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate,
good fiber.

Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared
but not tested by Elizabeth Rodier, March 94

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.

* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you donít want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.

Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)

The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.






Berries With Orange-Honey Yogurt Recipe from Recipes 4U

You no longer need waste money on premium price recipe publications or exorbitant nights out in poncy restaurants, all you have to do is locate and print out the recipe that take your fancy and you will soon be preparing a good meal to delight your family in the comfort of your own home


This Berries With Orange-Honey Yogurt Recipe is one of our Diabetic Recipes, which have been collected from submissions from our readers and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare every recipe, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Berries With Orange-Honey Yogurt Recipe

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