Apple Puff Pancake Recipe


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Apple Puff Pancake Recipe : Recipes 4U

 

Apple Puff Pancake Recipe

Recipe Ingredients

4 tbsp butter
2 large apples, peeled, cored, sliced thin
3 tbsp brown sugar
1 tsp cinnamon
6 eggs
1 1/2 cup milk
1 cup flour
3 tbsp sugar
1 tsp extract, vanilla
1/2 tsp salt
1/2 tsp cinnamon

Recipe Preparation

Melt butter in 9x13" baking pan in 375 degree oven. Arrange apples
over butter; return to oven until apples are soft (about 10 minutes).

Sprinkle apples with brown sugar, cinnamon. Combine remaining
ingredients in blender; pour over apples. Bake for 30-40 minutes.
Sprinkle with powered sugar.

Yield: 8 servings.

Per serving: 274 mg sodium, 213 mg cholesterol, 248 calories, 27 gm
carbohydrate. Diabetic exchanges: 1 protein, 1 1/2 breads, 1/2
fruit, 1 fat;

Bar-Bee-Q's comments: It's more of a "custard" than pancake, but it is
good.

Source: "A Taste of the Country"

Food & Wine RT [*] Category 2, Topic 27 Message 75 Sat Apr 17, 1993
A.BAILEY1 [Bar-Bee-Q] at 10:29 EDT

MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






Apple Puff Pancake Recipe Index

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Apple Puff Pancake Recipe

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