Apple Puff Pancake Recipe
Recipe
Ingredients
4 tbsp butter
2 large apples, peeled, cored, sliced thin
3 tbsp brown sugar
1 tsp cinnamon
6 eggs
1 1/2 cup milk
1 cup flour
3 tbsp sugar
1 tsp extract, vanilla
1/2 tsp salt
1/2 tsp cinnamon
Recipe
Preparation
Melt butter in 9x13" baking pan in 375 degree oven. Arrange apples
over butter; return to oven until apples are soft (about 10 minutes).
Sprinkle apples with brown sugar, cinnamon. Combine remaining
ingredients in blender; pour over apples. Bake for 30-40 minutes.
Sprinkle with powered sugar.
Yield: 8 servings.
Per serving: 274 mg sodium, 213 mg cholesterol, 248 calories, 27 gm
carbohydrate. Diabetic exchanges: 1 protein, 1 1/2 breads, 1/2
fruit, 1 fat;
Bar-Bee-Q's comments: It's more of a "custard" than pancake, but it is
good.
Source: "A Taste of the Country"
Food & Wine RT [*] Category 2, Topic 27 Message 75 Sat Apr 17, 1993
A.BAILEY1 [Bar-Bee-Q] at 10:29 EDT
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005
Servings:
8
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to Diabetic Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Apple Puff Pancake Recipe Index
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