Blackberry Strudel Cups Recipe
6 sheets frozen phyllo dough
1 vegetable cooking spray
1 pt blackberries
2 tbsp sugar -- to taste
1 cup cool whip lite=ae -- thawed
6 oz lowfat lemon yogurt
1 mint leaves -- optional
Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces.
Coat 1 piece lightly with cooking spray; place in large custard cup.
Coat remaining pieces and layer, alternating corners. Line 6 custard
cups in this manner. 2/> Place the cups on a cookie sheet. Bake about
15 minutes or until golden. Let cool to room temperature. 3/>
Meanwhile, combine blackberries and sugar in small bowl; let stand 15
minutes. 4/> Combine whipped topping and yogurt in medium bowl.
Reserve 1/2 cup blackberries for garnish; gently stir remaining
berries into whipping topping mixture. Spoon into cooled pastry cups.
Top with reserved blackberries. Garnish with mint.
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NOTES : PIL =3D Publications International, Ltd (Illinois) Try yogurt
with apricot, peach, raspbery. . . Blackberries are a great source of
dietary fiber. Dietary Exchanges per 1/6 serving: 1-1/2 fruit, 1 fat
Recipe By : PIL, Diabetic Cooking: Delicious, Light and Easy
to Diabetic Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
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